Fighter Conditioning Class
The Fighter Conditioning Class (FCC) is a mixture of Kickboxing, Boxing, Muay-Thai, Martial Arts and Athletic Conditioning. The drills and exercises will consist of - group training, one on one training, circuit training, high interval training, bag work, focus mitt work, high impact cardio/conditioning drills, strengthening drills and endurance drills.
For those interested in Full Contact and Semi-Contact Competition, this is an excellent introduction and training for those arenas.
This class is open to the public, ages 16 to adult.
View the class schedule with "FCC" to see Fighter Conditioning Class Time Schedule.
YOUR FIRST CLASS IS FREE!!!
Fighter Conditioning Class Flyer
Cardio Kickboxing Class
AN AMAZING WORKOUT!!
Cardio Kickboxing is a fun workout that will have you feeling empowered, rejuvenated, and successful in fitness. You can burn an amazing 800 calories in this 1 hour workout through our exercise routines that train on cardiovascular,
strength, and flexibility.
You'll be motivated and energized through our high energy music and atmosphere.
Our instructors make you feel like you have your own personal trainer as you go rep after rep and round after round on a freestanding punching bag.
We will also lead you through awesome calisthenics to help you tone and work every inch of your body.
You’ll wrap up class with a stretch and meditation that will bring you back from a great session of exercise. It's more than just a workout; it's an experience and the best workout ever!
*Testimonials*
"The Cardio Kickboxing program is perfect for busy parents. The
one hour combination of cardio, weights and taking it out on the
punching bag is just what I needed."
- JC B.
"My wife and I have had the pleasure of attending the Cardio Kickboxing
class for the last six years. We are continuously pushed to our physical
limits and encouraged to do more. Whether the class be small or large,
we provided with the same attention and sincerity.
Thank you for helping make our lives healthier and STRONGER!" - Ray D.
Check out our schedule under "Cardio Fitness" https://dumlaomartialarts.com/SocialSite/schedule
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Testimonials
After 10 years, I can confidently say DMA has helped my children in all aspects of life. They have helped to develop my children into confident, respectful, caring people. DMA's instructors go the extra mile in instructing, coaching and caring for their students...they are truly one of a kind.
- Michelle S., Pinole, CA.
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